Are you guilty of peppering your presentations with filler words? Words like “um,” “you know,” “so,” and “like”? If so, it’s time to address this habit.

Using excessive filler words can undermine your message and distract your audience. I’ve experienced firsthand how these words can alienate listeners. Take, for instance, the story of my mother, who tuned out of a podcast episode because the guest overloaded their speech with filler words. She called me to express her frustration, highlighting how excessive fillers can drive listeners away.

Filler words can detract from your credibility and professionalism. If your audience is constantly distracted by your speech patterns, they may miss out on the valuable content you’re sharing. It’s essential to articulate your thoughts clearly and concisely, without relying on crutches like “um” and “you know.”

During panel discussions or presentations, pausing instead of using filler words can make a world of difference. Pauses allow you to gather your thoughts, formulate a coherent response, and deliver it with confidence. I’ve observed how panelists who rush their answers often veer off-topic or fail to address the question at hand. By taking a moment to pause and reflect, you can ensure that your responses are relevant and impactful.

Moreover, audiences are more tolerant of pauses than they are of filler words. Embracing strategic pauses not only enhances your delivery but also keeps your audience engaged. Instead of feeling flustered or unprepared, you’ll come across as composed and authoritative.

So, the next time you’re tempted to fill the silence with ums and likes, remember the power of the pause. Whether you’re delivering a speech, participating in a panel, or conducting an interview, harnessing the art of silence can elevate your communication skills.